For Parents
We can’t help and heal our teenagers without also helping, supporting and healing the parents and carers who look after them. It goes hand in hand.
While our teenagers are stretched thin, parents today face multiple challenges of their own as they try to navigate the teenage years.
Parents are feeling:
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Constant stress
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Overwhelmed to new levels
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Exhaustion
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Disconnection from themselves and their teens
It doesn't have to be this way.
Parental exhaustion can lead to an inability to hold healthy boundaries for ourselves and our teenagers. A lack of patience and compassion leads to an inability to hold the safe space needed for our teenagers to grow and change.
With the world the way it is today it is increasingly hard for parents to hold a safe space for our teenagers but it is essential, so when we look at healing and helping our teenagers we also have to heal and help the parents.
Mirroring the work with teenagers, I also work with parents and carers to receive healing and coaching so they can find their way to being the parent they want to be and the best version of themselves for their teenager.